Suffering from anxiety, stress, or physical issues? Perhaps you have a longing to connect with yourself emotionally and spiritually?
You may be suffering from anxiety, stress, or physical issues. Perhaps you have a longing to connect with yourself emotionally and spiritually? I get it. Rewind to 2007 when I was running a multi million dollar theater company. I was stressed out, burnt out, physically depleted, and creativity blocked. I knew I needed something consistent like a practice to help me. Fortunately, I found an amazing teacher to be my guide.
Over a decade later I’m still passing that knowledge on. I want everyone to experience the amazing effects of a consistent mediation practice.
Those who commit to 30 days are more likely to make meditation a lasting habit.
You remove stress from your body and your brain
You feel more energetic
You get better sleep
You boost your immunity
You handle every day stress and anxiety with more ease
You increase your productivity and creativity
You feel more spiritually connected to yourself and others
Naturally boost many of your body’s chemicals including GABA, Endorphins and Serotonin, while lowering the stress hormone Cortisol, thus making us happier and lowering stress and anxiety levels.
Increase focus and attention and lower ADD and ADHD symptoms.
Increase memory and reverse the again process
Aide in lowering tension and headaches including migraines
Here’s the thing, what you currently feel can lead to serious health issues if not addressed. It can activate Heart Disease, Diabetes, Chronic Pain, IBS, Thyroid issues and Respiratory Disorders.
You don’t have to stop it! In fact we encourage you to lean into it. You need your brain to function and live the creative life you desire. We simply want to invite more space between the thoughts.
You don’t have to sit still. Wiggle away. We even offer mindful movement meditations!
Beginning is a decision. We will be there to guide and coach you. You begin with us.
I thought I was too busy too. I was wrong. It actually increased my productivity.
As the Zen proverb says, You should sit in meditation for 20 minutes every day- unless you are too busy , then you should sit for an hour.
You haven’t tried The Foundation. Utilizing both traditional and unconventional, creative mindfulness techniques, you will find something that resonates with you!
Each week we gradually increase the time so that by the end of the month you have a twenty minute practice that includes pranayama (breath work).
"My entire life has changed for the better since I learned to meditate with Nick’s guidance. I was never able to meditate until now."
"Nick Demos has an uncanny way of unleashing one’s creative self. Whether through meditation or his well-thought-out exercises, I experienced an artistic reawakening and transformation that was nothing short of cathartic."
This is a foundational online course for free spirits and creative thinkers to build a consistent meditation practice.
The history of meditation, the science and benefits, and the tools needed
Cultivating Energetic Breathing:
Instructional pranayama (breath work) videos
Generating a Daily Practice:
Audio guided meditations*
24/7 Facebook group access with other participants to share knowledge and experience.
Additional Resource materials and fun surprises!
* Each week we gradually increase the time so that by the end of the month you have a twenty minute practice that includes pranayama (breath work).