You may be suffering from anxiety, stress, or physical issues. Perhaps you have a longing to connect with yourself emotionally and spiritually? I get it. Rewind to 2007 when I was running a multi million dollar theater company. I was stressed out, burnt out, physically depleted, and creativity blocked. I knew I needed something consistent like a practice to help me. Fortunately, I found an amazing teacher to be my guide.
Over a decade later I’m still passing that knowledge on. I want everyone to experience the amazing effects of a consistent mediation practice.
That is where THE FOUNDATION: MEDITATION 1.0, my 40 day course, comes in…
Why 40 days? That is how long it takes for you to develop a habit….at a cellular level. Every 40 days your cells regenerate. Those who commit to 40 days are more likely to make meditation a lasting habit.
The history of meditation, the science and benefits, and the tools needed
Cultivating Energetic Breathing
Generating a Daily Practice: Audio guided meditations
Utilizing Creativity Techniques in Meditation: Audio guided and instructional videos