What happens in a 30 day consistent meditation practice?
You remove stress from your body and your brain
You feel more energetic
You get better sleep
You boost your immunity
You handle every day stress and anxiety with more ease
You increase your productivity and creativity
You feel more spiritually connected to yourself and others
A meditation practice is scientifically proven to:
Naturally boost many of your body’s chemicals including GABA, Endorphins and Serotonin, while lowering the stress hormone Cortisol, thus making us happier and lowering stress and anxiety levels.
Increase focus and attention and lower ADD and ADHD symptoms.
Increase memory and reverse the again process
Aide in lowering tension and headaches including migraines
Here’s the thing, what you currently feel can lead to serious health issues if not addressed. It can activate Heart Disease, Diabetes, Chronic Pain, IBS, Thyroid issues and Respiratory Disorders.
You probably don’t think you can meditate. My team and I can obliterate the 5 most common misperceptions about a meditation practice.
1. Can’t stop your brain from thinking
You don’t have to stop it! In fact we encourage you to lean into it. You need your brain to function and live the creative life you desire. We simply want to invite more space between the thoughts.
2. Can’t sit still or sit still for that long
You don’t have to sit still. Wiggle away. We even offer mindful movement meditations!
3. Too anxious and don’t know how to begin
Beginning is a decision. We will be there to guide and coach you. You begin with us.
4. Too Busy or can’t maintain a consistent practice
I thought I was too busy too. I was wrong. It actually increased my productivity.
As the Zen proverb says, You should sit in meditation for 20 minutes every day- unless you are too busy , then you should sit for an hour.
5. Tried it before and it wasn’t for you
You haven’t tried The Foundation. Utilizing both traditional and unconventional, creative mindfulness techniques, you will find something that resonates with you!