The Foundation: Meditation 1.0
You may be suffering from anxiety, stress, or physical issues. Perhaps you have a longing to connect with yourself emotionally and spiritually? I get it. Rewind to 2007 when I was running a multi million dollar theater company. I was stressed out, burnt out, physically depleted, and creativity blocked. I knew I needed something consistent like a practice to help me. Fortunately, I found an amazing teacher to be my guide.