57. The Holistic Way to Cleanse with Robin Wilner
Robin Wilner is a Bay Area holistic nutritionist and yoga teacher with a passion for moving mindfully and eating consciously. As a Broadway performer struggling with chronic anxiety and disordered eating, she spent years learning to heal and pledged to help others do the same. For over a decade, Robin has taught people to use their unique biochemistry as a healing superpower with food, movement, and mindfulness as medicine. Specializing in women’s health, her mission is to guide individuals away from overwhelm and burnout and towards a thriving state of wellbeing and joy. Robin is an ERYT-500, holds a Master’s of Science in Holistic Nutrition, and was featured in Yoga Journal Magazine.
In this episode you'll learn:
What a cleanse actually is, how to best utilize them, and why
Why a juice cleanse is not necessarily a good idea
How eliminating food from your diet can shift your entire life
IG @robin.wilner
